Group Fitness Schedule: Aug. 31-Nov. 29

Everyday, Fitness, News

Aqua Fitness

Class Cancellations

Monday, Sept. 7 | HAC closed for Labor Day
Wednesday, Nov. 25 | No classes after 4 p.m.
Thursday, Nov. 26 | HAC closed for Thanksgiving

Possible Aqua Class Relocations Due to Swim Meets

Friday, Nov. 6-Sunday, Nov. 8
Friday, Nov. 20-Saturday, Nov. 21

Monday

Deep Water Athletic Training
8:00 am – 8:45 am
Shallow Water Fitness
9:00 am – 9:45 am
Aqua Zumba®
10:00 am – 10:45 am
Water Works
11:00 am – 11:45 am

Tuesday

Deep Water Fitness
8:00 am – 8:45 am
Water Works Plus
11:00 am – 11:45 am
Aqua Power
5:30 pm – 6:15 pm

Wednesday

Deep Water Fitness
8:00 am – 8:45 am
Shallow Water Fitness
9:00 am – 9:45 am
Aqua Combat
10:00 am – 10:45 am
Water Works
11:00 am – 11:45 am

Thursday

Deep Water Fitness
8:00 am – 8:45 am
Water Works Plus
11:00 am – 11:45 am
Aqua Power
5:30 pm – 6:15 pm

Friday

Deep Water Fitness
8:00 am – 8:45 am
Shallow Water Fitness
9:00 am – 9:45 am
Water Works
11:00 am – 11:45 am

Saturday

Aqua Power
9:15 am – 10:00 am

Land Fitness

Class Cancellations

Monday, Sept. 7 | HAC closed for Labor Day
Wednesday, Nov. 25 | No classes after 4 p.m.
Thursday, Nov. 26 | HAC closed for Thanksgiving

Possible Indoor Cycling Class Relocations Due to Swim Meets

Friday, Nov. 6-Sunday, Nov. 8
Friday, Nov. 20-Saturday, Nov. 21

Sunday

Restorative Yoga
2:00 pm – 2:50 pm

Monday

Move & Stretch
8:15 am – 8:45 am
Yoga Flow
9:00 am – 9:55 am
Lower Body & Core Conditioning
10:15 am – 10:45 am
Senior Strength
11:00 am – 11:45 am
Pilates Sculpt
5:30 pm – 6:20 pm
Indoor Cycling
5:30 pm – 6:15 pm
Intro to Indoor Cycling
6:30 pm – 7:00 pm

FIRST MONDAY OF EVERY MONTH
Zumba®
6:35 pm – 7:30 pm

Tuesday

NEW! Circuit Training Express
6:00 am – 6:30 am
Slow Flow Yoga
8:00 am – 8:55 am
NEW! Strength Express
8:45 am – 9:15 am
Functional Fitness
9:15 am – 10:00 am
Indoor Cycling
9:30 am – 10:15 am
Intro to HAC Fitness Center
4:00 pm – 4:45 pm
Mat Pilates
4:30 pm – 5:15 pm
NEW! Power Up Strength
5:30 pm – 6:15 pm
Indoor Cycling
5:30 pm – 6:15 pm
Yoga Flow
6:30 pm – 7:30 pm

Wednesday

Cycle Express
6:15 am – 6:45 am
Move & Stretch
8:15 am – 8:45 am
Yoga Flow
9:00 am – 9:55 am
Yoga + Pilates
10:00 am – 10:45 am
Arms & Abs
11:00 am – 11:30 am
Barre Fusion
5:30 pm – 6:20 pm
NEW! Power Up Strength
6:30 pm – 7:15 pm

Thursday

NEW! Circuit Training Express
6:00 am – 6:30 am
Slow Flow Yoga
8:00 am – 8:55 am
NEW! Strength Express
8:45 am – 9:15 am
Functional Fitness
9:15 am – 10:00 am
Indoor Cycling
9:30 am – 10:15 am
Mat Pilates
4:30 pm – 5:15 pm
NEW! Power Up Strength
5:30 pm – 6:15 pm
Indoor Cycling
5:30 pm – 6:15 pm
Power Flow Yoga
6:30 pm – 7:30 pm

Friday

Yoga Flow
9:00 am – 9:55 am
Lower Body & Core Conditioning
10:15 am – 10:45 am
Arms & Abs
11:00 am – 11:30 am

Saturday

Yoga + Pilates
8:15 am – 9:00 am
Vinyasa Flow Yoga
10:15 am – 11:15 am

All core fitness classes are free with a Holland Aquatic Center membership except where noted.
Premium fitness classes are not included in HAC membership and an additional registration fee applies.
Participants may register for single sessions if preferred.
Drop-in/nonmembers are welcome for a $12 class fee plus the facility single-visit fee. Drop-in availability is based on class size and equipment availability.
If a registrant has not arrived by the time class begins, their place in class will be forfeited.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Deep Water Athletic Training 8:00 am – 8:45 am	Deep Water Fitness 8:00 am – 8:45 am	Deep Water Fitness 8:00 am – 8:45 am	Deep Water Fitness 8:00 am – 8:45 am	Deep Water Fitness 8:00 am – 8:45 am
8:30 am
9:00 am	Shallow Water Fitness 9:00 am – 9:45 am		Shallow Water Fitness 9:00 am – 9:45 am		Shallow Water Fitness 9:00 am – 9:45 am	Aqua Power 9:15 am – 10:00 am
9:30 am
10:00 am	Aqua Zumba® 10:00 am – 10:45 am		Aqua Combat 10:00 am – 10:45 am
10:30 am
11:00 am	Water Works 11:00 am – 11:45 am	Water Works Plus 11:00 am – 11:45 am	Water Works 11:00 am – 11:45 am	Water Works Plus 11:00 am – 11:45 am	Water Works 11:00 am – 11:45 am
11:30 am
5:30 pm		Aqua Power 5:30 pm – 6:15 pm		Aqua Power 5:30 pm – 6:15 pm
6:00 pm

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am			NEW! Circuit Training Express 6:00 am – 6:30 am		NEW! Circuit Training Express 6:00 am – 6:30 am
6:15 am				Cycle Express 6:15 am – 6:45 am
6:30 am
8:00 am			Slow Flow Yoga 8:00 am – 8:55 am		Slow Flow Yoga 8:00 am – 8:55 am
8:15 am		Move & Stretch 8:15 am – 8:45 am		Move & Stretch 8:15 am – 8:45 am			Yoga + Pilates 8:15 am – 9:00 am
8:30 am
8:45 am			NEW! Strength Express 8:45 am – 9:15 am		NEW! Strength Express 8:45 am – 9:15 am
9:00 am		Yoga Flow 9:00 am – 9:55 am		Yoga Flow 9:00 am – 9:55 am		Yoga Flow 9:00 am – 9:55 am
9:15 am			Functional Fitness 9:15 am – 10:00 am		Functional Fitness 9:15 am – 10:00 am
9:30 am			Indoor Cycling 9:30 am – 10:15 am		Indoor Cycling 9:30 am – 10:15 am
9:45 am
10:00 am				Yoga + Pilates 10:00 am – 10:45 am
10:15 am		Lower Body & Core Conditioning 10:15 am – 10:45 am				Lower Body & Core Conditioning 10:15 am – 10:45 am	Vinyasa Flow Yoga 10:15 am – 11:15 am
10:30 am
10:45 am
11:00 am		Senior Strength 11:00 am – 11:45 am		Arms & Abs 11:00 am – 11:30 am		Arms & Abs 11:00 am – 11:30 am
11:15 am
11:30 am
2:00 pm	Restorative Yoga 2:00 pm – 2:50 pm
2:15 pm
2:30 pm
2:45 pm
4:00 pm			Intro to HAC Fitness Center 4:00 pm – 4:45 pm
4:15 pm
4:30 pm			Mat Pilates 4:30 pm – 5:15 pm		Mat Pilates 4:30 pm – 5:15 pm
4:45 pm
5:00 pm
5:30 pm		Pilates Sculpt 5:30 pm – 6:20 pm Indoor Cycling 5:30 pm – 6:15 pm	NEW! Power Up Strength 5:30 pm – 6:15 pm Indoor Cycling 5:30 pm – 6:15 pm	Barre Fusion 5:30 pm – 6:20 pm	NEW! Power Up Strength 5:30 pm – 6:15 pm Indoor Cycling 5:30 pm – 6:15 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm		Intro to Indoor Cycling 6:30 pm – 7:00 pm FIRST MONDAY OF EVERY MONTH Zumba® 6:35 pm – 7:30 pm	Yoga Flow 6:30 pm – 7:30 pm	NEW! Power Up Strength 6:30 pm – 7:15 pm	Power Flow Yoga 6:30 pm – 7:30 pm
6:45 pm
7:00 pm
7:15 pm