Masters Adult Swim Fit Program
The Michigan Lakeshore Aquatics Masters (MLAM or “Masters”) program at Holland Aquatic Center is a recreational and competitive swim program for adults ages 18 and up.
Whether you have recently learned to swim or have been a swimmer your whole life, you are welcome to join us. You will find a positive, supportive, and welcoming community here! Participants can choose to compete or simply focus on improving their skills alongside other like-minded swimmers.
Our Approach
MASF is technique-based, and our training philosophy emphasizes quality yardage over high volume.
You can expect a holistic coaching approach with individual attention provided to all athletes. We will help you develop the physical, technical, and mental skills needed to enhance performance and develop love of the sport. Skill development is further supported through observation, feedback, and video stroke analysis.
Most practices begin with dryland work, emphasizing swim-specific exercises that reduce the risk of injury and develop core strength, flexibility, and power.
Getting Started
Six practices are offered weekly:
- Mon, Weds, Fri – 5:45am to 7:00am
- Mon, Tues, Thurs – 10:45am to 12:00pm
Private adult swim lessons and small group workshops are also available as part of the Masters program if you are looking for more concentrated instruction.
If you would like further information about the Masters program, email Mike Daley. You may register for the monthly plan through the link below or feel free to drop in for one of our practices and speak with the front desk staff.