Water Works Plus is a class built around warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability and posture. It is ideal for people with arthritis or joint problems and helps make movement better. The water helps support each movement so you can continue to move freely.
NOTE: Water Works Plus classes will return Tuesday, Oct. 20, after a brief pause as we support our aquatic instructor team.
Event Timeslots (2)
Tuesday
-
Therapy Pool with Chris Armstrong
Thursday
-
Therapy Pool with Chris Armstrong