Aqua Power provides a high intensity workout utilizing both the Lazy River and Activity Pool. This class emphasizes raising the heart rate and maintaining a faster pace while increasing your strength in a low-impact environment. Water workouts provide up to 12 times more resistance than land workouts, so this is a different way for participants of all ability levels to get a full-body workout.
Event Timeslots (3)
Tuesday
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Activity Pool with Donna
Thursday
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Activity Pool with Suzette
Saturday
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Activity Pool with Chris Armstrong, Suzette or Ruth