Water Works uses warm water to help release and lengthen tight muscles and tissues. Exercises are focused on balance, range of motion, core stability and posture. It’s ideal for people with arthritis or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.
Event Timeslots (3)
Monday
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Activity Pool with Jen Ritsema or Peg
Wednesday
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Activity Pool with Donna
Friday
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Activity Pool with Peg, Donna or Amanda