This all-level class includes a warm-up, a main workout focused on various cycling drills and positions and a cool-down. The main workout often includes intervals, hill climbs, sprints and both seated and standing positions. Your instructor will use verbal cues and upbeat music to guide you through this 45-minute workout.
Event Timeslots (5)
Monday
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Multipurpose Room with Jen Orme
Tuesday
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Multipurpose Room with Erin
Tuesday
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Multipurpose Room with Betsy
Thursday
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Multipurpose Room with Erin
Thursday
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Multipurpose Room with Ryan