Personal Training & health Coaching in Holland

At Holland Aquatic Center, our personal training program is designed to help you achieve your goals with customized guidance and expert support. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, our certified trainers create personalized plans tailored to your needs, abilities, and lifestyle.

With one-on-one coaching, accountability, and motivation, personal training offers a proven path to building strength, improving endurance, and creating lasting healthy habits. Conveniently located in Holland, MI, our team is here to help you feel confident, stay consistent, and see results.

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Benefits of working with a personal trainer:

  • They are trained to create safe and effective exercise programs for their clients.
  • They will provide a source of accountability for your workout plan.
  • They can help you set realistic health and wellness goals.
  • They will create an individualized fitness plan that’s tailored to your needs.
  • You can meet with your trainer on a schedule that works for you.
  • They will encourage variety in your workouts, which keeps things interesting and helps you avoid the dreaded plateau.
  • They can provide general nutritional advice.
  • It can improve your mental health: Physical exercise has been proven to have a positive effect on mental health, and your personal trainer will also become a trusted advisor and (hopefully!) a friend.
  • They can help you develop good habits to last a lifetime.
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Meet our trainers

Abby Line

Currently accepting new clients!
Abby is new to the Personal Training team, but not new to HAC—she spent four months as our Wellness Intern in 2025. She recently graduated from Grand Valley State University with a Bachelor of Science degree in Kinesiology & Exercise Science. Abby is a NASM-certified personal trainer who is studying to be an occupational therapist. She is passionate about fitness, wellness, running, and the outdoors. She has run numerous races over the years and has started getting into triathlons and calisthenics. Abby loves working with people 1:1 and helping them achieve their goals.

Kally Rose

Currently accepting new clients!
Kally is a fitness and nutrition enthusiast and NASM-certified personal trainer who believes that the integration of proper movement, nutrition, and mindset will change the trajectory of people's lives and health. Kally has experience as an EMT, massage therapist, and martial artist, and holds a bachelor's degree in Health Sciences, providing her with a wide range of knowledge and experience to draw from when addressing your individual needs. In her spare time, Kally enjoys rock climbing, lifting weights, playing guitar, listening to music, and reading.

David Mart

Currently accepting new clients!
David is an avid marathon runner who has participated in various road races throughout the country. He is a NASM certified personal trainer and group fitness instructor. David is an upbeat encourager with a passion to help people reach their fitness goals. He loves connecting with people from various backgrounds and getting to know them personally in order to understand how he can inspire them to make positive changes.

Jennifer Ritsema

Not accepting new clients at this time.
Jen is HAC's Operations Manager for Wellness and Community Recreation. She received her first group fitness certifications in 2008 (Mad Dogg Spinning and Barre Physique) and has since obtained a dozen more, including Schwinn Indoor Cycling, AFAA Group Exercise and Personal Training, and TRX. Jen is a 200-hour RYT and a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. She is truly enthusiastic and passionate about all things wellness and movement!

Nutrition and Health Coaching

David is also available for nutrition and health coaching appointments!

As a nutrition coach, David takes his clients on a self-discovery journey to find the eating lifestyle that suits each individual. He takes joy in sharing his knowledge about food and nutrition, helping people make wise food choices and empowering them to establish healthy eating habits to change their lives for the better. David believes that good food is like natural medicine and has the power to transofrm your life in positive ways.

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Not sure which option is right for you?

Contact our Wellness and Community Recreation department for more information on our personalized health and wellness services.

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