Personal Training & health Coaching in Holland
At Holland Aquatic Center, our personal training program is designed to help you achieve your goals with customized guidance and expert support. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, our certified trainers create personalized plans tailored to your needs, abilities, and lifestyle.
With one-on-one coaching, accountability, and motivation, personal training offers a proven path to building strength, improving endurance, and creating lasting healthy habits. Conveniently located in Holland, MI, our team is here to help you feel confident, stay consistent, and see results.
Meet our trainers & coaches
David Mart
NASM Certified Personal Trainer & Health Coach - Accepting new clients!
David is an avid marathon runner who has participated in various road races throughout the country. He is a NASM certified personal trainer and group fitness instructor.
David is an upbeat encourager with a passion to help people reach their fitness goals. He loves connecting with people from various backgrounds and getting to know them personally in order to understand how he can inspire them to make positive changes.
Jennifer Ritsema
NASM Certified Personal Trainer - Not accepting new clients at this time.
Jen is HAC's Operations Manager for Wellness and Community Recreation. She received her first group fitness certifications in 2008 (Mad Dogg Spinning and Barre Physique) and has since obtained a dozen more, including Schwinn Indoor Cycling, AFAA Group Exercise and Personal Training, and TRX.
Jen is a 200-hour RYT and a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. She is truly enthusiastic and passionate about all things wellness and movement!
Amanda Chocko
Certified Nutritional Therapy Practitioner and Sleep Coach - Accepting new Health Coaching clients!
Amanda Chocko, NTP is a certified Nutritional Therapy Practitioner and Sleep Coach
specializing in digestive health, blood sugar balance, autoimmune wellness, and
restorative sleep.
Using a personalized, whole-person approach, Nutritional Therapy helps identify
nutritional and lifestyle factors that may be contributing to fatigue, digestive concerns,
poor sleep, inflammation, and other chronic health challenges. Together, we'll develop
a realistic nutrition and lifestyle plan that supports your health goals and fits your
everyday life.
Kally Rose
NASM Certified Personal Trainer - Currently accepting new clients!
Kally is a fitness and nutrition enthusiast and NASM-certified personal trainer who believes that the integration of proper movement, nutrition, and mindset will change the trajectory of people's lives and health. Kally has experience as an EMT, massage therapist, and martial artist, and holds a bachelor's degree in Health Sciences, providing her with a wide range of knowledge and experience to draw from when addressing your individual needs.
Benefits of working with a personal trainer:
- They are trained to create safe and effective exercise programs for their clients.
- They will provide a source of accountability for your workout plan.
- They can help you set realistic health and wellness goals.
- They will create an individualized fitness plan that’s tailored to your needs.
- You can meet with your trainer on a schedule that works for you.
- They will encourage variety in your workouts, which keeps things interesting and helps you avoid the dreaded plateau.
- They can provide general nutritional advice.
- It can improve your mental health: Physical exercise has been proven to have a positive effect on mental health, and your personal trainer will also become a trusted advisor and (hopefully!) a friend.
- They can help you develop good habits to last a lifetime.
Not sure which option is right for you?
Contact our Wellness and Community Recreation department for more information on our personalized health and wellness services.