Get ready for an intense workout in the deep end of the pool! This class will use water’s natural resistance to challenge your cardiovascular and muscular fitness and improve power production for athletics. A great addition to weight-bearing exercise, deep water athletic conditioning gives your joints a break while strengthening your muscles in a different way. An intermediate level of fitness and confidence in deep water are essential tools for success in this class.
Event Timeslots (1)
Monday
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Flex Pool with Ruth