Build strength, improve stability, and move with intention in this shallow-water conditioning class. Through controlled, purposeful movements and intentional muscle engagement, you’ll use the water’s natural resistance to challenge your body while developing balance, coordination, and body awareness. This class blends strength and mindfulness to help you move with greater control, connection, and confidence. Suitable for all fitness levels.
Event Timeslots (3)
Tuesday
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Activity Pool with Renee
Tuesday
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Activity Pool with Renee
Thursday
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Activity Pool with Renee