Build strength, boost endurance and maximize your workout in just 30 minutes! Strength Express is a fast-paced, full-body strength training class that utilizes a variety of equipment, including dumbbells, kettlebells, resistance bands and more. Each workout is designed to challenge all major muscle groups, improve functional fitness and help you get stronger efficiently. Perfect for all fitness levels, this class delivers results while fitting easily into your busy schedule.
Event Timeslots (2)
Tuesday
-
High Performance Room with Erin
Thursday
-
High Performance Room with Erin