Cardio Kickboxing is a high-energy workout that combines martial arts-inspired movements with heart-pumping cardio exercise. Participants will punch, kick, and perform a variety of aerobic drills designed to improve cardiovascular endurance, strength, coordination, and agility. This non-contact class is suitable for all fitness levels, with modifications offered to help you work at your own pace. Expect a fun, motivating workout that burns calories, builds confidence, and leaves you feeling strong and energized.
Event Timeslots (1)
Wednesday
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The Studio with Jen Rozeboom