Senior Strength is a fun, low-impact workout designed to improve your strength, flexibility, balance and coordination. Set to motivating music, this class uses a combination of hand-held weights, resistance bands, a small fitness ball and a chair for seated exercise (or support during standing moves). It’s perfect for active older adults and anyone looking for a safe, effective and energizing way to stay active.
Event Timeslots (1)
Monday
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The Studio with Amanda