Please read this blog post for more details on our seasonal fitness schedule. This class schedule is valid March 1, 2026, through May 31, 2026. Registration for these programs opens on Sunday, February 15, at 9:00am (online or mobile app) or 10:00am (in-person at HAC).
All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership except where noted. Premium fitness classes are not included in HAC membership and an additional fee applies for registration.
It’s easy for members to register for fitness classes—just go to our Program Search page and select “Group Fitness Classes.” Participants may also register for single sessions if preferred.
Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.
Monday
8:00-8:45am—Deep Water Athletic Training (Ruth)
8:15-8:45am—Move and Stretch (Tracie)
9:00-9:45am—Shallow Water Fitness (Peg)
9:00-9:55am—Yoga Flow (Tracie)
10:00-10:45am—Aqua Zumba® (Laura)
10:15-10:45am—Lower Body and Core Conditioning (Jen Roz.)
11:00-11:45am—Senior Strength (Amanda)
11:00-11:45am—Water Works: Stretching & Mobility (Jen Rits. and Peg)
5:30-6:15pm—Indoor Cycling (Jen O)
5:30-6:20pm—Barre Fusion (Jaci)
6:30-7:00pm—Intro to Indoor Cycling (First Monday of the month only) (Jen O)
6:35-7:30pm—Zumba® (Laura)
Tuesday
6:00-6:30am—Circuit Training Express (Jaci) New Class!
8:00-8:45am—Deep Water Fitness (Donna)
8:00-8:55am—Slow Flow Yoga (Chris) New Class!
9:15-10:00am—Functional Fitness (Chris)
9:30-10:15am—Indoor Cycling (Erin)
11:00-11:45am—Water Works Plus (Chris)
4:00-4:45pm—Intro to HAC Fitness Center (David)
4:30-5:15PM—Mat Pilates (Jill)
5:30-6:15pm—Aqua Power (Donna)
5:30-6:15pm—Power Up Strength (David)
5:30-6:15pm—Indoor Cycling (Betsy)
6:30-7:30pm—Yoga Flow (Jill)
Wednesday
6:15-6:45am—Cycle Express (Jen O)
8:00-8:45am—Deep Water Fitness (Donna)
8:15-8:45am—Move and Stretch (Tracie)
9:00-9:45am—Shallow Water Fitness (Peg)
9:00-9:55am—Yoga Flow (Tracie)
10:00-10:45am—Aqua Combat (Erin)
10:00-10:45am—Yoga and Pilates (Tracie)
11:00-11:30am—Arms and Abs (Jen Roz)
11:00-11:45am—Water Works (Donna)
5:30-6:20pm—Barre Fusion (Jen Rits.)
6:00-7:00pm—30/30 Cycle and Flow (Suzette) New Class!
Thursday
8:00-8:45am—Deep Water Fitness (Donna)
8:00-8:55am—Slow Flow Yoga (Chris) New Class!
9:15-10:00am—Functional Fitness (Chris)
9:30-10:15am—Indoor Cycling (Erin)
10:30-11:00am—Arms and Abs (Erin) New Class!
11:00-11:45am—Water Works Plus (Chris) New Class!
4:30-5:15pm—Mat Pilates (Donna)
5:30-6:15pm—Power Up Strength (Jen Roz. and Abby)
5:30-6:15pm—Indoor Cycling (Ryan) New Class!
5:30-6:15pm—Aqua Power (Suzette)
6:30-7:30pm—Power Flow (Sierra)
Friday
8:00-8:45am—Deep Water Fitness (Donna)
9:00-9:45am—Shallow Water Fitness (Peg)
9:00-9:55am—Yoga Flow (Jill)
10:15-10:45am—Lower Body and Core Conditioning (Abby)
11:00-11:30am—Arms and Abs (Abby)
11:00-11:45am—Water Works (Donna)
Saturday
8:15-9:00am—Yoga and Pilates (Suzette)
9:15-10:00am—Aqua Power (Suzette)
10:00-10:45am—Intro to HAC Fitness Center (Kally) New Class!
10:00-11:00am—Yoga Flow (Shelley) New Class! Begins March 28
Sunday
2:00-2:50pm—Restorative Yoga (Jill)
Class Cancellations
- Thursday, March 5: All classes cancelled after 4:00pm, HAC closing early at 5:00pm.
- Sunday, April 5: Easter Sunday, HAC closed.
- March 13-14 and March 20-22: Aqua classes and cycling classes will relocate for swim meets.
- April 7 and April 9: Aqua Power Tu/Th 5:30pm will relocate to Instructional Pool for Spring Break.
- Monday, May 25: Memorial Day, HAC closed.
Premium Fitness Classes
Tai Ji with Chris C. (The Studio)
Mondays, 4:30-5:15pm
March (2, 9, 16, 23) / April (6, 13, 20, 27)
Rate: $60 members / $100 non-members per four-week session
Learn about the “Art of Tai Ji” and discover its many benefits when you join this class! Participants will find out how this internal martial art can strengthen your immune system, improve balance, and bring peace and relaxation, all through the flowing movement of form. No mats or special clothing are needed to practice Tai Ji. The class will be led by Chris Campbell, MTJET. Chris joins us with over 37 years of experience and knowledge of Tai Ji, plus the related healing arts of qigong (energy work) and chan (meditation). He will have you swimming in air powerfully and gracefully moving in a Tai Ji way by the end of your first class. NOTE: Drop-ins are not permitted. Participation in the full four-week program is required to fully benefit from the content.
Balance and Stability Training with Chris A. (High Performance Room)
Tuesdays, 10:00-10:55am
March 31, April 7, 14, 21
Rate: $60 members / $100 non-members
Do you struggle with balance? Are you wobbly at times? Do you feel unstable when you rise from a chair? Can you get down to the floor and back up again? Per the CDC, falls are the leading cause of injury-related death among adults ages 65 and older. The age-adjusted fall death rate is increasing—don’t be a statistic! Falls are not an inevitable part of aging, and many are preventable through various balance training strategies. Join HAC instructor Christine Armstrong, certified personal trainer, RYT 200, Therapeutic Yoga teacher, and retired physical therapist for a four-week balance series. This fun but challenging course will keep you safe and stable. You’ll learn strategies for improving your balance and ideas you can easily do at home, helping reduce your risk of fall or injury. NOTE: Drop-ins are not permitted. Participation in the full four-week program is required to fully benefit from the content.
Cardio Golf with Britni B. (Fishbowl/50-Meter Observation Deck)
Wednesdays, 6:30-7:15pm
April 1, 8, 15, 22, 29
Rate: $75 members / $125 non-members
Cardio Golf is for both golfers and non-golfers. No ball is required, and all swing drills will be done with the 23″ Shortee Golf Club provided by Britni Beamish, your LPGA teaching professional and certified Cardio Golf trainer. Learn golf specific warm-ups, swing drills for more power and speed, fixes for swing faults, and moves for strength flexibility and endurance. This class is focused more on stretching and mobility exercises and less focused on traditional cardio. NOTE: Drop-ins are not permitted. Participation in the full four-week program is required to fully benefit from the content.
Top 1% with David (High Performance Room)
Wednesdays, 9:00-10:00am
April 15, 22, 29, May 6, 13, 20
Rate: $90 members / $150 non-members
Join Coach David for Top 1% if you’re an athlete looking to maximize your performance; you’re in great shape and looking for an extra challenge; or you’re a sedentary individual looking to get fit and take control of your life. Top 1% takes you through a series of high intensity training exercises that combine pumping iron with explosive cardio that will improve your fitness in a short period of time. NOTE: Drop-ins are not permitted. Participation in the full four-week program is required to fully benefit from the content.