Shallow Water Fitness provides a great cardio challenge in a low-impact setting. Our routines will raise your heart rate, keep you moving at a fast pace and increase your flexibility. Water is up to 12 times more resistant than a workout on land, so this is a different kind of full-body workout than you might be used to!
Event Timeslots (3)
Monday
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Flex Pool with Peg
Wednesday
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Flex Pool with Peg
Friday
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Flex Pool with Peg