← Back Nourish your mind and body with this 45-minute restorative yoga class. Each class consists of a few postures which are held for 5-10 minutes each. A variety of props are available for support. Each pose is treated like Savasana. Students are encouraged to dress...
← Back Water Works uses warm water to help release and lengthen tight muscles and tissues. Exercises are focused on balance, range of motion, core stability and posture. It’s ideal for people with arthritis or joint problems and helps make daily tasks easier. The...
← Back Aqua Zumba® is a low-impact, high-energy aqua fitness class that blends the Zumba® philosophy with water resistance. It’s a fun and invigorating workout that takes place in our Flex Pool. Aqua Zumba® is perfect for those looking to make a splash by adding...
← Back Water Works Plus is a class built around warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability and posture. It is ideal for people...
← Back Shallow Water Fitness provides a great cardio challenge in a low-impact setting. Our routines will raise your heart rate, keep you moving at a fast pace and increase your flexibility. Water is up to 12 times more resistant than a workout on land, so this is a...
