← Back Pilates Sculpt is a full-body workout that keeps you moving with purpose, blending core-focused sequences, strength intervals and mobility work to build endurance, improve posture and enhance stability. Expect low-impact, high-repetition training that delivers...
← Back This all-level class includes a warm-up, a main workout focused on various cycling drills and positions and a cool-down. The main workout often includes intervals, hill climbs, sprints and both seated and standing positions. Your instructor will use verbal cues...
← Back Senior Strength is a fun, low-impact workout designed to improve your strength, flexibility, balance and coordination. Set to motivating music, this class uses a combination of hand-held weights, resistance bands, a small fitness ball and a chair for seated...
← Back This is a moderate-intensity, strength-focused fitness class incorporating compound movements, isolated exercises and some cardio challenges. The resistance-based exercises will help individuals build functional strength and improve stability and balance while...
← Back Yoga Flow is a mixed-level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility and confidence on the mat. Each practice will guide you through yoga postures and stretches with...
