← Back This all-level class includes a warm-up, a main workout focused on various cycling drills and positions and a cool-down. The main workout often includes intervals, hill climbs, sprints and both seated and standing positions. Your instructor will use verbal cues...
← Back Senior Strength is a fun, low-impact workout designed to improve your strength, flexibility, balance and coordination. Set to motivating music, this class uses a combination of hand-held weights, resistance bands, a small fitness ball and a chair for seated...
← Back This is a moderate-intensity, strength-focused fitness class incorporating compound movements, isolated exercises and some cardio challenges. The resistance-based exercises will help individuals build functional strength and improve stability and balance while...
← Back Yoga Flow is a mixed-level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility and confidence on the mat. Each practice will guide you through yoga postures and stretches with...
← Back Nourish your mind and body with this 45-minute restorative yoga class. Each class consists of a few postures which are held for 5-10 minutes each. A variety of props are available for support. Each pose is treated like Savasana. Students are encouraged to dress...
