← Back Start your morning with this efficient indoor cycling class for all levels. Cycle Express will help you burn calories, challenge yourself and have fun … in just 30 minutes. Each class features a unique heart-pumping workout customized by the instructor. Get...
← Back Power Up Strength is a full-body workout designed to help improve overall muscular strength. This class incorporates traditional weight-room exercises and equipment such as dumbbells and kettlebells. Short bursts of cardio and core work will mix up your fitness...
← Back Build strength, improve posture and increase flexibility with this low-impact, core-focused workout. Using a mat and your body weight, you’ll move through a series of controlled exercises designed to enhance stability, alignment and mind-body connection....
← Back Geared toward our active senior population, this purposeful fitness class will mimic everyday tasks with an emphasis on balance to help ease your daily activities. Movement patterns include walking, squatting, bending, pushing and pulling as we aim to utilize...
← Back This class focuses on building strength, mobility and stability through longer-held postures, allowing time to explore and understand each Asana more deeply. Modifications and options are offered to meet individual needs, ensuring a safe, supportive and...
