← Back Quick and efficient, this class delivers a full-body strength workout in a fun 30-minute circuit format. Using dumbbells, resistance bands, balls and body-weight exercises, this class combines classic strength training with Pilates-inspired core work and...
← Back This 45-minute class is a great way to get acquainted with HAC! Learn to use our cardio and strength machines in a small group setting and get answers to all your burning questions. Attend once or all month long—this class is offered weekly on Tuesday evenings....
← Back Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba® incorporates moves from Salsa, Cumbia, Merengue, Rhumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggaeton and Hip Hop. You’ll forget you’re...
← Back This 30-minute class will teach the basics of attending an indoor cycling class at HAC, including proper bike setup, how to increase and decrease resistance, different hand positions and getting comfortable in the saddle. Take your workouts to the next level by...
← Back Pilates Sculpt is a full-body workout that keeps you moving with purpose, blending core-focused sequences, strength intervals and mobility work to build endurance, improve posture and enhance stability. Expect low-impact, high-repetition training that delivers...
