← Back Deep Water Fitness utilizes the natural resistance of water to deliver maximum results with minimal impact. With consistent effort, you’ll see increased muscle tone, greater strength and improved flexibility. This class is taught in water at least 12 feet deep...
← Back Get ready for an intense workout in the deep end of the pool! This class will use water’s natural resistance to challenge your cardiovascular and muscular fitness and improve power production for athletics. A great addition to weight-bearing exercise, deep...
