← Back Aqua Combat is a high-energy, low-impact aqua fitness class that combines kickboxing and mixed martial arts with the resistance and buoyancy of water. It’s designed to improve muscular strength, endurance, coordination, core strength, flexibility and agility....
← Back Water Works uses warm water to help release and lengthen tight muscles and tissues. Exercises are focused on balance, range of motion, core stability and posture. It’s ideal for people with arthritis or joint problems and helps make daily tasks easier. The...
← Back Aqua Zumba® is a low-impact, high-energy aqua fitness class that blends the Zumba® philosophy with water resistance. It’s a fun and invigorating workout that takes place in our Flex Pool. Aqua Zumba® is perfect for those looking to make a splash by adding...
← Back Water Works Plus is a class built around warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability and posture. It is ideal for people...
← Back Shallow Water Fitness provides a great cardio challenge in a low-impact setting. Our routines will raise your heart rate, keep you moving at a fast pace and increase your flexibility. Water is up to 12 times more resistant than a workout on land, so this is a...
