Aqua Zumba® is a low-impact, high-energy aquatic class that blends the Zumba® philosophy with water resistance. It is a fun and invigorating workout that takes place in our Flex Pool. Aqua Zumba® is perfect for those looking to make a splash by adding aquatic exercise to their Zumba® fitness routine. This class is designed to be less impactful on joints, and the natural resistance of water makes every step more challenging in addition to toning muscles.

Barre Fusion is an upbeat, low-impact strength workout that enhances muscle tone, posture, and flexibility, all in a class that blends ballet, functional strength training, music and mind-body movement. These exercises are performed with precision and concentration for ultimate results. Each of the movements can be modified to match your unique skill and strength levels.

Cardio Golf is for both golfers and non-golfers. No ball is required and all swing drills will be done with the 23″ Shortee Golf Club provided by LPGA Teaching Professional and Certified Cardio golf trainer, Britni Gielow. Learn golf specific warm-ups, swing drills for more power and speed, fixes for swing faults and moves for strength flexibility and endurance. Less focused on “Cardio” and more focused on stretching exercises.

*Premium Fitness Class

Start your morning with this time efficient all levels indoor cycling class, it will get you burning calories, challenging yourself, and most importantly having FUN! Every 30-minute class will be a unique and heart pumping workout customized by the instructor!

Deep Water Fitness provides maximum resistance for a great low-impact workout. This workout increases muscle tone, building strength and flexibility in an aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints. This class is taught in water at least 12 feet deep, utilizing flotation belts/aids.

Geared toward our active senior population, this purposeful fitness class will mimic everyday tasks with an emphasis on balance to help ease your daily activities. Movement patterns include walking, squatting, bending, pushing and pulling, as well as other variations to stimulate all of the major muscle groups in your body. Adaptive movements are always available for those with limitations. Strength is functional and we will make it work for you. 

This premium, all-level, indoor cycling class will get you burning calories, challenging yourself, and most importantly having FUN! Every 45-minute class will be a unique and heart pumping workout customized by the instructor!

Get ready to learn the fundamentals of kayaking in a safe, controlled environment to eventually obtain the skills and techniques to play in all types of liquid delight. From floating in a pond, to navigating a river, to even surfing waves . . . come and enjoy kayaking HAC style! Must bring own kayak, fully cleaned, to class. Offered as a one-time class on November 10 or December 8, both at 12:00pm-3:00pm.

*Premium fitness class

A free-form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.

You will get your Pilates-based, high intensity cross training fix in this class and be worked from head to toe. With this CORE-focused fusion class, be ready to challenge your strength, flexibility, and balance. All levels welcome!

Power Up Strength is a full-body workout designed to help improve muscular strength. This class will incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells, kettlebells & more to mix up your fitness routine & challenge your entire body. Plus, get the added bonus of core work and short bursts of cardio throughout the class.

Shallow Water Fitness provides a great cardio challenge. Raise your heart rate and maintain a faster pace while also increasing your flexibility in a low-impact environment. Water is up to 12 times more resistant than a workout on land, so this is a different kind of full-body workout than you might be used to!

Light the fuse and maximize your caloric burn in this 30-minute total body workout. The time will fly by as you train to the beat of the music. We combine body weight, muscle conditioning, cardio and plyometrics to burn calories while toning your arms, legs, abs and glutes. All moves are modifiable, and all fitness levels welcome, come join the sweat sesh! Your instructor will guide you every step of the way as you squat, kick and punch your way to your fitness goals & beyond! 

Water Works uses exercise in warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.

Water Works Plus is a class built around the warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability, and posture. It is ideal for people with arthritis, or joint problems and helps make movement better. The water helps support each movement so you can continue to move freely.

*Premium fitness offering. Offered as a one-time workshop on November 16 from 10:15am to 11:15am.

Join us for an empowering and transformative workshop designed specifically for peri and post-menopausal women. This interactive session will provide a safe and supportive environment to explore the unique challenges and opportunities that come with this stage of life.

What to Expect:
+ Understanding Menopause: Gain insights into the physical and emotional changes during peri and post-menopause. Learn about hormonal shifts and their impact on your body and mind.

+ Health and Wellness Strategies: Discover holistic approaches to maintaining physical health, including nutrition, exercise, and self-care practices tailored for this life stage.

+ Mindfulness and Mindset: Engage in a stress reducing breathing activity. Cultivate a positive mindset and embrace this new chapter with confidence.

+ Community and Connection: Connect with like-minded women in a supportive community. Share experiences, wisdom, and laughter, fostering lasting friendships and a network of support.

+ Empowerment and Advocacy: Learn how to advocate for your health and wellness. Equip yourself with knowledge to communicate effectively with healthcare providers and make informed decisions about your body

Who Should Attend: This workshop is ideal for women in the peri and postmenopausal phases who seek knowledge, support, and empowerment as they navigate this significant transition. Invite a friend and empower yourself as we journey together towards a vibrant, fulfilling future!

Yoga Flow is a mixed level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility, and confidence on the mat. Each practice will guide you through yoga postures and stretches with intention and alignment awareness while offering modifications to both increase or decrease the challenge as you move within each pose. A dynamic class suitable for exactly where you are in your training.

Yoga and Pilates builds muscle strength and flexibility. This class features fundamental exercises that improve your posture, core strength and flexibility by practicing breath control, engaging in dynamic stretches, balance work, core exercises, and coordination. All ability levels welcome!

Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba® incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggaton, and of course, Hip Hop.  You’ll forget you’re working out with this fun and easy-to-do aerobic workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience is necessary!