Please read this blog post for more details on our seasonal fitness schedule. This class schedule is valid December 1, 2024, through February 28, 2025.
All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership except where noted. Premium fitness classes are not included in HAC membership and an additional fee applies for registration.
It’s easy for members to register for fitness classes—just go to our Programs page and filter by Fitness! Participants may also register for single sessions if preferred.
Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.
Monday
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Aqua Zumba®
11:00-11:45am—Water Works: Stretching & Mobility
5:15-5:45pm—STRONG Nation®
5:30-6:15pm—Indoor Cycling
6:30-7:00pm—Intro to Indoor Cycling (First Monday of the month only)
6:35-7:30pm—Zumba®
Tuesday
6:30-7:20am—Barre Fusion
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
9:15-10:00am—Functional Fitness New Class Time!
11:00-11:45am—Water Works Plus
4:00-4:45pm—Intro to HAC Fitness Center
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Aqua Power New Class for Winter!
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Wednesday
6:15-6:45am—Cycle Express New Class Time!
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Yoga & Pilates
11:00-11:45am—Water Works: Stretching and Mobility
5:30-6:25pm—Barre Fusion
6:35-7:30pm—Zumba®
Thursday
6:15-6:45am—Cycle Express New Class Time!
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Aqua Power
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Friday
8:00-8:45am—Deep Water Fitness
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow New Class for Winter!
9:30-10:15am—Indoor Cycling New Class for Winter!
10:30-11:00am—Arms + Abs New Class for Winter!
11:00-11:45am—Water Works: Stretching and Mobility
Saturday
8:15-9:00am—Yoga + Pilates
9:15-10:00am—Aqua Power
Premium Class Information
Transformation Challenge 2025
Saturdays: January 18, 25; February 1, 8, 15, 22 | 10:15-11:15am in the Wellness Room
Minimum 8, maximum 20 participants age 18 and up.
Cost: $119 members / $149 non-members
Welcome to 2025! Get ready to transform your body and mind with our six-week fat loss challenge! Say goodbye to stubborn inches and hello to a happier, healthier you. This challenge is not just about losing weight—it’s about learning how to make sustainable changes to your eating habits and mindset. Throw on your most comfortable workout gear and get ready to become a stronger, fitter you! Participants will receive a transformation challenge workbook, progress trackers, meal planning tips, encouragement and accountability, strength training workouts, customized calorie and macro goals, “mindset matters” coaching, and simplified healthy recipes during these weekly education sessions. Come and celebrate your wins each week with your fellow challengers!
Premium Class | Taiji (Tai Chi) for Beginners
Mondays from 10:15AM to 11:00AM in the Wellness Room
February 3, 10, 17, 24 and March 3, 10
Instructor: Chris Campbell, MTJET
Cost: $90 members / $150 non-members
Learn how to “Swim in Air” as you learn why the natural exercise, taiji, helps you release stress and tension that our bodies and minds sometimes hold by habit. Taiji can improve our balance, agility, and coordination, while strengthening our immune system and organ system functioning. No mats or special clothing are needed to practice. This class will be led by Chris Campbell, MTJET. Chris comes to HAC with over 37 years of experience and knowledge of taiji and related healing arts of qigong (energy work) and chan (meditation). He will have you swimming in air, moving powerfully and gracefully in the taiji way by the end of your first class!
Premium Class | Pickleball 101
Tuesdays from 2:00-2:45pm in the Wellness Room
February 11, 18, 25, and March 4
Instructors: Patty and Kelli
Cost: $40 members / $80 non-members
Winter blues got you down and out? Join Patty and Kelli indoors at HAC to learn the basics of pickleball, America’s fastest-growing sport! After this four-week-long class, you’ll be a pickleball pro. Our instructors will cover scoring, positioning, dinking, serving, groundstrokes, volleys, and more… while having fun! No experience is necessary. Please bring your own pickleball paddle if you have one. Ages 18 and up.