← Back Build strength, boost endurance and maximize your workout in just 30 minutes! Strength Express is a fast-paced, full-body strength training class that utilizes a variety of equipment, including dumbbells, kettlebells, resistance bands and more. Each workout is...
← Back Power Up Strength is a full-body workout designed to help improve overall muscular strength. This class incorporates traditional weight-room exercises and equipment such as dumbbells and kettlebells. Short bursts of cardio and core work will mix up your fitness...
← Back Quick and efficient, this class delivers a full-body strength workout in a fun 30-minute circuit format. Using dumbbells, resistance bands, balls and body-weight exercises, this class combines classic strength training with Pilates-inspired core work and...
