March & April Wellness Offerings at HAC

March & April Wellness Offerings at HAC

1:1 Nutrition Consultations at HAC Sign up today for a 45-minute nutrition consultation with Avery Remillard, a Clinical Dietetics graduate student from Grand Valley State University. During these 1:1 consultations, Avery will discuss your nutrition questions and...
The Triathlon Zone, Week 4: Swim Analysis

The Triathlon Zone, Week 4: Swim Analysis

Leading up to our 2025 HAC Indoor Triathlon, we’re offering a four-part blog series with our partners from The Center for Physical Rehabilitation. In the Triathlon Zone, you’ll find tips and tricks for preparing for the event, staying healthy and safe,...
The Triathlon Zone, Week 3: Custom Bike Fitting

The Triathlon Zone, Week 3: Custom Bike Fitting

Leading up to our 2025 HAC Indoor Triathlon, we’re offering a four-part blog series with our partners from The Center for Physical Rehabilitation. In the Triathlon Zone, you’ll find tips and tricks for preparing for the event, staying healthy and safe,...
Spring 2025 Fitness Classes

Spring 2025 Fitness Classes

Please read this blog post for more details on our seasonal fitness schedule. This class schedule is valid March 1 through May 31, 2025. All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership...
The Triathlon Zone, Week 2: Gait Analysis

The Triathlon Zone, Week 2: Gait Analysis

Leading up to our 2025 HAC Indoor Triathlon, we’re offering a four-part blog series with our partners from The Center for Physical Rehabilitation. In the Triathlon Zone, you’ll find tips and tricks for preparing for the event, staying healthy and safe,...
The Triathlon Zone, Week 1: Injury Prevention Tips

The Triathlon Zone, Week 1: Injury Prevention Tips

Leading up to our 2025 HAC Indoor Triathlon, we’re offering a four-part blog series with our partners from The Center for Physical Rehabilitation. In the Triathlon Zone, you’ll find tips and tricks for preparing for the event, staying healthy and safe, and...