← Back Do you struggle with your balance? Are you wobbly at times? Do you feel unstable when you rise from a chair? Can you get down and up off the floor? Per the CDC, falls are the leading cause of injury-related death among adults age 65+ and the age-adjusted fall...
← Back 2-PART PELVIC WELLNESS SERIES – ALL GENDERS & PARENTS WELCOME! DATES CLASS WILL OCCUR • OCT. 14 | Menstrual health, cycle literacy, stress and nervous system regulation. • NOV. 18 | Pelvic floor and body awareness as well as posture, breath and core...
← Back 3-PART PELVIC WELLNESS SERIES – ALL GENDERS WELCOME! DATES CLASS WILL OCCUR • SEPT. 12 | PELVIC HEALTH 101 | Eduction on basic pelvic structures, breath, posture, core connection and urinary incontinence as well as positioning and body mechanics for...
← Back This six- or four-week class is a beginner class in the practical understanding of how taiji (tai chi) can improve our physical balance. It will also provide time for rest and personal reflection, a perfect activity for a Sunday and to begin the week. DATES...
