Please read this blog post for more details on our seasonal fitness schedule. This class schedule is valid December 1, 2024, through February 28, 2025.
All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership except where noted. Premium fitness classes are not included in HAC membership and an additional fee applies for registration.
It’s easy for members to register for fitness classes—just go to our Programs page and filter by Fitness! Participants may also register for single sessions if preferred.
Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.
Monday
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Aqua Zumba®
11:00-11:45am—Water Works: Stretching & Mobility
5:15-5:45pm—STRONG Nation®
5:30-6:15pm—Indoor Cycling
6:30-7:00pm—Intro to Indoor Cycling (First Monday of the month only)
6:35-7:30pm—Zumba®
Tuesday
6:30-7:20am—Barre Fusion
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
9:15-10:00am—Functional Fitness New Class Time!
11:00-11:45am—Water Works Plus
4:00-4:45pm—Intro to HAC Fitness Center
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Aqua Power New Class for Winter!
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Wednesday
6:15-6:45am—Cycle Express New Class Time!
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Yoga & Pilates
11:00-11:45am—Water Works: Stretching and Mobility
5:30-6:25pm—Barre Fusion
6:35-7:30pm—Zumba®
Thursday
6:15-6:45am—Cycle Express New Class Time!
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Aqua Power
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Friday
8:00-8:45am—Deep Water Fitness
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow New Class for Winter!
9:30-10:15am—Indoor Cycling New Class for Winter!
10:30-11:00am—Arms + Abs New Class for Winter!
11:00-11:45am—Water Works: Stretching and Mobility
Saturday
8:15-9:00am—Yoga + Pilates
9:15-10:00am—Aqua Power
Holiday Cancellations
No classes on December 24, 25, 26, 31, January 1, and 2.
Premium Class Information
Cardio Golf
Mondays: 12/2, 12/9, 12/16 at 7:40-8:25pm
Cost: $30 members / $60 non-members
Cardio golf is for both golfers and non-golfers. No ball is required, and all swing drills will be done with the 23″ Shortee Golf Club provided by our LPGA Teaching Professional and certified Cardio Golf trainer, Britni Gielow. Learn golf-specific warm-ups, swing drills for more power and speed, fixes for swing faults, and moves for strength, flexibility, and endurance. Less focused on traditional “cardio” and more focused on stretching exercises.
Introduction to Kayaking
Sunday, December 8 | 12:00-3:00pm in the Instructional Pool
Minimum 3, maximum 5 participants age 16 and up.
Cost: $100 members / $150 non-members
Get ready to learn the fundamentals of kayaking in a safe, controlled environment! You will eventually learn the skills and techniques needed to enjoy all aquatic settings. From floating in a pond to navigating a river to even surfing waves… come and enjoy kayaking, HAC style! Participants must bring their own kayak to class; please ensure it is thoroughly cleaned beforehand.
Women Aging Powerfully Wellness Workshop
Saturday, January 11 | 10:15-11:15am in the Wellness Room
Minimum 8, maximum 25 participants age 35 and up.
Cost: $15 members / $25 non-members
Join us for an empowering and transformative workshop designed specifically for peri- and post-menopausal women. This interactive session will provide a safe and supportive environment to explore the unique challenges and opportunities that come with this stage of life. Participants can expect to focus on health and wellness strategies, mindfulness and mindset, community and connection, empowerment and advocacy, and general understanding of menopause. This workshop is ideal for women in peri- and post-menopause who seek knowledge, support and empowerment as they navigate this significant transition. Invite a friend and empower yourselves together as you journey towards a vibrant, fulfilling future!
Transformation Challenge 2025
Saturdays: January 18, 25; February 1, 8, 15, 22 | 10:15-11:15am in the Wellness Room
Minimum 8, maximum 20 participants age 18 and up.
Cost: $119 members / $149 non-members
Welcome to 2025! Get ready to transform your body and mind with our six-week fat loss challenge! Say goodbye to stubborn inches and hello to a happier, healthier you. This challenge is not just about losing weight—it’s about learning how to make sustainable changes to your eating habits and mindset. Throw on your most comfortable workout gear and get ready to become a stronger, fitter you! Participants will receive a transformation challenge workbook, progress trackers, meal planning tips, encouragement and accountability, strength training workouts, customized calorie and macro goals, “mindset matters” coaching, and simplified healthy recipes during these weekly education sessions. Come and celebrate your wins each week with your fellow challengers!