In addition to our core group fitness classes, HAC also offers a selection of premium group fitness classes that are available for a limited time only. While core group fitness classes are free for all HAC members, premium classes will incur an additional registration fee. This fee covers the cost of guest instructors, specialized equipment and/or certifications needed to teach the class, and space reservations within our facility. We hope you’ll consider signing up for one of these unique and engaging activities!
Tai Chi for Beginners (Wellness Room)
Monday, May 12 @ 10:15-11:00AM
Monday, May 12 @ 4:15-5:00PM
Monday, May 19 @ 7:45-8:30PM
Tuesday, May 20 @ 7:45-8:30pm
Instructor: Chris C.
$15 members / $25 non-members (per class)
Learn how to “swim in air” and find out how Tai Chi helps you release stress and tension that our bodies and minds sometimes hold by habit. Tai Chi can improve our balance, agility, and coordination, while strengthening immune system and organ functioning. No mats or special clothing are needed to practice.
This class will be led by Chris Campbell, MTJET. Chris comes to HAC with 37 years of experience and knowledge of tai chi and the related healing arts of qigong (energy work) and chan (meditation). He will have you swimming in air powerfully and gracefully by the end of your first class!
Strength & Sculpt (Wellness Room & HP Room)
Mondays and Thursdays @ 5:45AM
Instructor: Jaci L.
$340 members / $598 non-members / No drop ins allowed for this program
Strength & Sculpt is a 12-week program designed to help you hit those summer goals. Intentionally designed for small groups, this 30-minute, circuit-style class will help you build power, stability, and total body strength. Over three 4-week training blocks, you’ll learn and master specific exercises that focus on form, technique, and muscle growth. Coach Jaci will guide you through progressively challenging movements to help you get the best results, all in a fun, supportive, small group training environment. All fitness levels are welcome!
Top 1% — June (HP Room)
Wednesdays @ 1:00-2:00PM
June 4, 11, 18, and 25
Instructor: David M.
$60 members / $100 non-members
Drop in rate: $15 members / $25 members (per class)
Top 1% — July (HP Room)
Wednesdays @ 1:00-2:00PM
July 9, 16, 23, and 30
Instructor: David M.
$60 members / $100 non-members
Drop in rate: $15 members / $25 members (per class)
Unleash your inner beast and tackle the challenge. Crank your metabolism into high gear. Work up a sweat while having fun. Sculpt and tone lean muscle. Improve lung and heart capacity. Become powerful, explosive, and unstoppable by taking your fitness to the next level! Join Coach David for Top 1% if you’re an athlete looking to maximize your performance, if you’re in great shape and looking for an extra challenge, or if you’re a sedentary individual determined to get fit and take control of your life. Top 1% takes you through a series of high intensity training exercises that combine pumping iron and explosive cardio that will improve your fitness in a short period of time.
Ballroom Dancing Summer Series
Saturdays @ 2:00-2:50PM
Instructor: Wayne A.
$60 members / $100 non-members (per month)
Drop in rate: $15 members / $25 non members (per class)
Join master dance instructor Wayne Applegate for a fun four weeks of social ballroom dancing this summer! Learn from Wayne’s 40+ years of experience and master the basics of ballroom dance, including leading and following. No experience or special attire is necessary. Dress comfortably, including comfortable shoes. Each month will have a special focus; click the name of the month below to register.
- June: Learn the Samba, a Latin dance with spice! Quicker movements, easy to learn. June 7, 14, 21, 28
- July: Learn the Rumba, a slow and romantic rhythm. Easy to learn. July 12, 19, 26, and August 2
- August: Learn the Waltz, an elegant and flowing dance. A popular choice at weddings! August 9, 16, 23, 30