All classes below are listed by day of the week. All core classes are free with a Holland Aquatic Center membership except where noted. An asterisk (*) denotes a premium class not included in HAC membership (additional fee applies for registration).
It’s easy for members to register for fitness classes by the month – just go to our Programs page and filter by Fitness! Participants may also register for single sessions if preferred.
Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.
Monday
8:00-8:55am—Deep Water Aerobics
8:15-8:45am—Move and Stretch
9:00-9:55am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
10:00-10:45am—Aqua Zumba New Class Offering!
11:00-11:55am—Water Works (Stretching & Mobility)
12:15-1:00pm—Cardio Strength and Core
4:30-5:00pm—Zumba STRONG New Class Offering!
5:30-6:15pm—Indoor Cycling
6:35-7:30pm—Zumba New Class Offering!
Tuesday
8:00-8:45am—Deep Water Aerobics
9:30-10:15am—Indoor Cycling
9:30-10:25am—Functional Fitness New Class Offering!
11:00-11:55am—Water Works Plus
12:30-1:25pm—Therapeutic Yoga
4:00-4:45pm—Intro to HAC Fitness Center
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Aqua Resistance
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Wednesday
8:00-8:55am—Deep Water Aerobics
8:15-8:45am—Move and Stretch
9:00-9:55am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
10:00-10:45am—Yoga + Pilates
11:00-11:55am—Water Works (Stretching and Mobility)
5:30-6:25pm—Barre Fusion
6:35-7:30pm—Zumba New Class Offering!
Thursday
8:00-8:45am—Deep Water Aerobics
9:30-10:15am—Indoor Cycling
9:30-10:25am—Functional Fitness New Class Offering!
11:00-11:55am—Water Works Plus
12:30-1:25pm—Therapeutic Yoga
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Aqua Power
5:30-6:15pm—Indoor Cycling
6:30-7:30pm—Yoga Flow
Friday
6:45-7:30am—Indoor Cycling
8:00-8:55am—Deep Water Aerobics
9:00-9:55am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
11:00-11:55am—Water Works (Stretching and Mobility)
Saturday
8:15-9:00am—Yoga + Pilates
9:15-10:00am—Aqua Power