Banish the midwinter blues by trying something new at HAC! Adding a group fitness class to your weekly schedule is a great way to make friends, get into a healthy routine, and stay active despite chilly temperatures outside. All of the classes below are now live on RecDesk and available for registration.
FREE! Pop-Up Trial Aqua Fitness Class: Aqua Combat
Wednesdays from 10:00AM to 10:45AM in the Flex Pool
February 12 and 26
Instructor: Erin D.
Cost: Free for members
Aqua Combat is a high-energy, low-impact, water-based fitness class. Erin will lead you through moves that combine kickboxing and mixed martial arts with the resistance and buoyancy of water. This class is designed to improve muscular strength, endurance, coordination, core strength, flexibility, and agility. All levels are welcome!
Premium Class | Taiji (Tai Chi) for Beginners
Mondays from 10:15AM to 11:00AM in the Wellness Room
February 3, 10, 17, 24 and March 3, 10
Instructor: Chris Campbell, MTJET
Cost: $90 members / $150 non-members
Learn how to “Swim in Air” as you learn why the natural exercise, taiji, helps you release stress and tension that our bodies and minds sometimes hold by habit. Taiji can improve our balance, agility, and coordination, while strengthening our immune system and organ system functioning. No mats or special clothing are needed to practice. This class will be led by Chris Campbell, MTJET. Chris comes to HAC with over 37 years of experience and knowledge of taiji and related healing arts of qigong (energy work) and chan (meditation). He will have you swimming in air, moving powerfully and gracefully in the taiji way by the end of your first class!
Premium Class | Pickleball 101
Tuesdays from 2:00-2:45pm in the Wellness Room
February 11, 18, 25, and March 4
Instructors: Patty and Kelli
Cost: $40 members / $80 non-members
Winter blues got you down and out? Join Patty and Kelli indoors at HAC to learn the basics of pickleball, America’s fastest-growing sport! After this four-week-long class, you’ll be a pickleball pro. Our instructors will cover scoring, positioning, dinking, serving, groundstrokes, volleys, and more… while having fun! No experience is necessary. Please bring your own pickleball paddle if you have one. Ages 18 and up.
Stay tuned for more information on Ballroom Dancing, another premium group fitness offering coming later this winter!