Please read this blog post for more details on our seasonal fitness schedule. This class schedule is valid September 1 through November 30, 2024.
All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership except where noted. An asterisk (*) denotes a premium fitness class not included in HAC membership (additional fee applies for registration).
It’s easy for members to register for fitness classes—just go to our Programs page and filter by Fitness! Participants may also register for single sessions if preferred.
Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.
Monday
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Aqua Zumba®
11:00-11:45am—Water Works: Stretching & Mobility
5:15-5:45pm—STRONG Nation® New Class Time!
5:30-6:15pm—Indoor Cycling
6:30-7:00pm—Intro to Indoor Cycling (First Monday of the month only)
6:35-7:30pm—Zumba®
7:40-8:25pm—Cardio Golf [Premium Class]—See below for details on this four-week class!
Tuesday
6:30-7:20am—Barre Fusion New Class for Fall!
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
11:00-11:45am—Water Works Plus
4:00-4:45pm—Intro to HAC Fitness Center
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Aqua Resistance New Class for Fall!
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow
Wednesday
6:30-7:00am—Cycle Express New Class for Fall!
7:15-8:00am—Morning Meditation New Class for Fall!
8:00-8:45am—Deep Water Fitness
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Fitness
9:00-9:55am—Yoga Flow
10:00-10:45am—Yoga & Pilates New Class for Fall!
11:00-11:45am—Water Works: Stretching and Mobility
5:30-6:25pm—Barre Fusion
6:35-7:30pm—Zumba®
Thursday
6:30-7:00am—Cycle Express New Class for Fall!
8:00-8:45am—Deep Water Fitness
9:30-10:15am—Indoor Cycling
11:00-11:45am—Water Works Plus
4:30-5:15pm—Pilates + HIIT New Class for Fall!
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling New Class for Fall!
5:30-6:15pm—Aqua Power
6:30-7:30pm—Yoga Flow
Friday
6:45-7:30am—Indoor Cycling
8:00-8:45am—Deep Water Fitness
9:00-9:45am—Shallow Water Fitness
11:00-11:45am—Water Works: Stretching and Mobility
Saturday
8:15-9:00am—Yoga + Pilates
9:15-10:00am—Aqua Power
Premium Class Information:
Cardio Golf | Meets for four weeks
Mondays: 10/21, 10/28, 11/4, 11/11 at 7:40-8:25pm
Cost: $40 members / $80 non-members
Cardio golf is for both golfers and non-golfers. No ball is required, and all swing drills will be done with the 23″ Shortee Golf Club provided by our LPGA Teaching Professional and certified Cardio Golf trainer, Britni Gielow. Learn golf-specific warm-ups, swing drills for more power and speed, fixes for swing faults, and moves for strength, flexibility, and endurance. Less focused on traditional “cardio” and more focused on stretching exercises.