Fitness Classes
Our expert team of instructors offer a variety of fun, full-body workouts to keep you moving and improve your wellness! Group classes are available both in the water and on land. Sign up for monthly classes or, if single-session participation is preferred, drop-in rates apply.
See below for descriptions and registration. Use the Fitness filter when registering.
Classes Offered
All of the fitness and wellness courses listed below are core fitness classes and included with HAC membership unless otherwise noted as a premium wellness class.
Premium wellness classes are denoted with an * and are not included with membership. These classes require an additional cost for all participants.
Registration for all classes – core or premium – is required for all participants — member or non-member.
AQUA RESISTANCE
We are taking fitness to the next level in our Lazy River and attached five-foot pool for some added balance, stability, and core muscle challenges. Segments of class may include walking with and against the current in the lazy river and all ages and ability levels are welcome for a workout that’s BOTH cardio and resistance training, while being gentle on bones and joints. Aqua socks recommended.
AQUA POWER
Aqua Power provides a high intensity workout utilizing both the Lazy River and the attached five-foot pool. There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your strength in a low-impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout that is perfect for all levels.
BARRE BODY
Barre Body is an offering for our “up and at ‘em” crowd. Each workout will start your day off with a full body, low impact Barre work out with an added emphasis. You’ll build strength from head to toe before finishing each session with a focus on a new muscle building opportunity. This class will work to improve your core strength, build your glutes, define our upper body, and energize you with great music and fun.
BARRE FUSION
Barre Fusion is an upbeat – low impact strength workout that enhances your muscle tone, posture, and flexibility in a class that blends ballet, functional strength training, music and mind-body movement. These exercises are performed with precision and concentration for ultimate results. Each of the movements can be modified to match your unique skill and strength levels.
CARDIO GOLF*
Cardio Golf is for both golfers and non-golfers. No ball is required and all swing drills will be done with the 23″ Shortee Golf Club provided by LPGA Teaching Professional and Certified Cardio golf trainer, Britni Gielow. Learn golf specific warm-ups, swing drills for more power and speed, fixes for swing faults and moves for strength flexibility and endurance. Less focused on “Cardio” and more focused on stretching exercises.
DEEP WATER AEROBICS
Deep water (12 feet+) aerobics provides maximum resistance for a great low-impact workout. This platform increases muscle tone, building strength and flexibility in an aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints.
KIDS FUN CLUB
Join our exciting “Kids Fun Club” where your child can unleash their energy through a variety of engaging gym games and lively dance sessions. Our program is designed to provide a healthy dose of physical activity while fostering a love for movement and creativity. Through interactive games, music and dancing, kids will have a blast while improving their coordination, flexibility, and social skills. Come and be a part of the fun!
MOVE & STRETCH
A free-form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.
POWER UP STRENGTH
Power Up Strength is a full-body workout designed to help improve muscular strength. This class will incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells, kettlebells & more to mix up your fitness routine & challenge your entire body. Plus, get the added bonus of core work and short bursts of cardio throughout the class.
POWER YOGA FLOW
Power Yoga Flow connects postures with an emphasis on a quicker pace within each transition. This dynamic class builds strength, flexibility in each arrangement, and endurance through energetic flows of poses.
SENIOR FUNCTIONAL FITNESS
Geared toward our active senior population, this purposeful fitness class will mimic everyday tasks to help ease your daily activities. Movement patterns include walking, squatting, bending, pushing and pulling, as well as other variations to stimulate all of the major muscle groups in your body. Strength is functional and we will make it work for you.
SHALLOW WATER AEROBICS
Shallow Water Aerobics provides a great cardio workout. Raise your heart rate and maintain a faster pace while also increasing your flexibility in a low-impact environment. Water is up to 12 times more resistant than a workout on land so this is a different full body workout.
Therapeutic Yoga
This class is for everyone. If you have never done yoga, this class is a great way to learn basic poses. If you’re fluent within your practice, chair yoga will allow you a better understanding of each pose to help deepen and advance your positions. Learn how your body and mind can move together strategically, limit strain, and improve mobility, balance and strength. This unique class uses chairs and props for a more sustainable practice that will carry over into your everyday tasks.
WALK THIS WAY (IN THE LAZY RIVER)
We are taking it to the Lazy River for some added balance, stability, and core muscle challenges. Walk with and against the current for BOTH cardio and resistance training that’s gentle on your bones and joints. All ages and abilities levels welcome! *Aqua socks highly recommended.
WATER WORKS (STRETCHING AND MOBILITY)
Water Works uses exercise in warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.
WATER WORKS PLUS (STRETCHING AND MOBILITY)
Water Works Plus is a class built around the warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability, and posture. It is ideal for people with arthritis, or joint problems and helps make movement better. The water helps support each movement so you can continue to move freely.
YOGA FLOW
Yoga Flow is a mixed level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility, and confidence on the mat. Each practice will guide you through yoga postures and stretches with intention and alignment awareness while offering modifications to both increase or decrease the challenge as you move within each pose. A dynamic class suitable for exactly where you are in your training.
YOGA+PILATES
Yoga and Pilates builds muscle strength and flexibility. This class features fundamental exercises that improve your posture, core strength and flexibility by practicing breath control, engaging in dynamic stretches, balance work, core exercises, and coordination. All ability levels welcome!
ZUMBA
Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course, Hip Hop. You’ll forget you’re working out with this fun & easy to do aerobic workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience necessary!
Personal Training
HAC offers experienced coaches who create unique training programs, nutrition guidance, or strength and conditioning development for your individual health and fitness goals. Interested? Visit the link below to schedule your assessment or contact us with your specific training needs.
