Fitness Classes

Our expert team of instructors offer a variety of fun, full-body workouts to keep you moving and improve your wellness! Group classes are available both in the water and on land. Sign up for monthly classes or, if single-session participation is preferred, drop-in rates apply.

See below for descriptions and registration. (Use the Fitness filter when registering.)

Instructor teaching a shallow water aquatics class.

Classes Offered

All of the fitness and wellness courses listed below are core fitness classes and included with HAC membership.  PLEASE NOTE: Future Premium Wellness classes are an additional cost. Registration for all classes – core or premium – is required for all participants — member or non-member.

Aqua Resistance

We are taking fitness to the next level in our Lazy River and attached five-foot pool for some added balance, stability, and core muscle challenges. Segments of class may include walking with and against the current in the lazy river and all ages and ability levels are welcome for a workout that’s BOTH cardio and resistance training, while being gentle on bones and joints. Aqua socks recommended.

Aqua Power

Aqua Power provides a high intensity workout utilizing both the Lazy River and the attached five-foot pool.  There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your strength in a low-impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout that is perfect for all levels.

Barre Fusion

Barre Fusion is an upbeat, low-impact strength workout that enhances your muscle tone, posture, and flexibility in a class that blends ballet, functional strength training, music, and mind-body movement. Exercises focus on with precision and concentration for ultimate results. Each movement can be modified to match your unique skill and strength levels.

Fit & Strong

Evergreen Commons and HAC partner for this class that helps those experiencing stiffness or pain in your lower back, hips, knees, ankles, or feet. Low-impact stretching and aerobics, walking, and stretching help you learn how to manage and exercise safely with arthritis. This award winning, evidence-based program is proven to benefit lower body osteoarthrosis symptoms and it helps promote an active lifestyle. Fit & Strong is a grant funded program for members age 60+ that requires registration at the beginning of the 8-week program. This allows coaches to track and monitor progress throughout the development of the series. 

Deep Water Aerobics

Deep water (12 feet+) aerobics provides maximum resistance for a great low-impact workout. This platform increases muscle tone, building strength and flexibility in an aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints.

Move & Stretch

A free-form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.

Power Up Strength

A full-body workout designed to help improve muscular strength. We incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells and kettlebells to mix up your fitness routine and challenge your entire body.  Plus, there’s core and cardio, too.

SHALLOW WATER AEROBICS

Shallow Water Aerobics provides a great cardio workout. Raise your heart rate and maintain a faster pace while also increasing your flexibility in a low-impact environment. Water is up to 12 times more resistant than a workout on land so this is a different full body workout.

Walk this Way (In the Lazy River)

We are taking it to the Lazy River for some added balance, stability, and core muscle challenges. Walk with and against the current for BOTH cardio and resistance training that’s gentle on your bones and joints. All ages and abilities levels welcome!  *Aqua socks highly recommended.

Water Works (Stretching & Mobility)

Water Works uses exercise in warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.

Yoga Flow

Yoga Flow links breath and movement together to build strength, balance, flexibility, and confidence. You are guided through yoga postures for alignment awareness while learning modifications to both increase or decrease the challenge as you move. All ability levels welcome!

Yoga+Pilates

Yoga and Pilates builds muscle strength and flexibility. This class features fundamental exercises that improve your posture, core strength and flexibility by practicing breath control, engaging in dynamic stretches, balance work, core exercises, and coordination. All ability levels welcome!

Zumba For Kids (Ages 5-9)

Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course, Hip Hop.  You’ll forget you’re working out with this fun workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience necessary!

ZUMBA for Adults

Join the dance party! Get ready for guaranteed fun in this high energy Latin inspired dance class. Zumba incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.  You’ll forget you’re working out with this fun & easy to do aerobic workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience necessary!

Personal Training

HAC offers experienced coaches who create unique training programs, nutrition guidance, or strength and conditioning development for your individual health and fitness goals. Interested? Visit the link below to schedule your assessment or contact us with your specific training needs.