Fitness Classes

We are taking fitness to the next level in our Lazy River and attached five-foot pool for some added balance, stability, and core muscle challenges. Segments of class may include walking with and against the current in the lazy river and all ages and ability levels are welcome for a workout that’s BOTH cardio and resistance training, while being gentle on bones and joints. Aqua socks recommended.

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Aqua Power provides a high intensity workout utilizing both the Lazy River and the attached five-foot pool.  There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your strength in a low-impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout that is perfect for all levels.

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Aqua Zumba® is a low-impact, high-energy aquatic class that blends the Zumba® philosophy with water resistance. It is a fun and invigorating workout that takes place in our Flex Pool. Aqua Zumba® is perfect for those looking to make a splash by adding aquatic exercise to their Zumba® fitness routine. This class is designed to be less impactful on joints, and the natural resistance of water makes every step more challenging in addition to toning muscles.

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Barre Fusion is an upbeat – low impact strength workout that enhances your muscle tone, posture, and flexibility in a class that blends ballet, functional strength training, music and mind-body movement. These exercises are performed with precision and concentration for ultimate results. Each of the movements can be modified to match your unique skill and strength levels.

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Cardio Golf is for both golfers and non-golfers. No ball is required and all swing drills will be done with the 23″ Shortee Golf Club provided by LPGA Teaching Professional and Certified Cardio golf trainer, Britni Gielow. Learn golf specific warm-ups, swing drills for more power and speed, fixes for swing faults and moves for strength flexibility and endurance. Less focused on “Cardio” and more focused on stretching exercises.

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Cardio strength & core is a full body scorcher, prepare to get your blood pumping and have your sweat pouring while getting in strength and balance work! This class uses a combination of dumbbells and body weight work leaving you feeling energized and strong once complete!

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Deep water (12 feet+) aerobics provides maximum resistance for a great low-impact workout. This platform increases muscle tone, building strength and flexibility in an aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints.

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Geared toward our active senior population, this purposeful fitness class will mimic everyday tasks with an emphasis on balance to help ease your daily activities. Movement patterns include walking, squatting, bending, pushing and pulling, as well as other variations to stimulate all of the major muscle groups in your body. Adaptive movements are always available for those with limitations. Strength is functional and we will make it work for you. 

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This premium, all-level, indoor cycling class will get you burning calories, challenging yourself, and most importantly having FUN! Every 45-minute class will be a unique and heart pumping workout customized by the instructor!

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A free-form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.

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This four-week pickleball conditioning class will help you improve your agility, endurance, hand-eye coordination, reaction time, and teach you correct rotational patterns.  Working on these items ahead of the competitive season can help you prevent injury and play with confidence.

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You will find your Pilates-based, high intensity cross training fix in this class and be worked from head to toe. With this CORE-focused fusion class, be ready to challenge your strength, flexibility, and balance. All levels welcome!

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Power Up Strength is a full-body workout designed to help improve muscular strength. This class will incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells, kettlebells & more to mix up your fitness routine & challenge your entire body. Plus, get the added bonus of core work and short bursts of cardio throughout the class.

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Shallow Water Aerobics provides a great cardio workout. Raise your heart rate and maintain a faster pace while also increasing your flexibility in a low-impact environment. Water is up to 12 times more resistant than a workout on land so this is a different full body workout.

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This class is for everyone. If you have never done yoga, this class is a great way to learn basic poses. If you’re fluent within your practice, chair yoga will allow you a better understanding of each pose to help deepen and advance your positions. Learn how your body and mind can move together strategically, limit strain, and improve mobility, balance and strength. This unique class uses chairs and props for a more sustainable practice that will carry over into your everyday tasks.

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Water Works uses exercise in warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.

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Water Works Plus is a class built around the warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability, and posture. It is ideal for people with arthritis, or joint problems and helps make movement better. The water helps support each movement so you can continue to move freely.

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Yoga Flow is a mixed level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility, and confidence on the mat. Each practice will guide you through yoga postures and stretches with intention and alignment awareness while offering modifications to both increase or decrease the challenge as you move within each pose. A dynamic class suitable for exactly where you are in your training.

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Yoga and Pilates builds muscle strength and flexibility. This class features fundamental exercises that improve your posture, core strength and flexibility by practicing breath control, engaging in dynamic stretches, balance work, core exercises, and coordination. All ability levels welcome!

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Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course, Hip Hop.  You’ll forget you’re working out with this fun & easy to do aerobic workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience necessary!

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Light the fuse and maximize your caloric burn in this 30-minute total body workout. The time will fly by as you train to the beat of the music. We combine body weight, muscle conditioning, cardio and plyometrics to burn calories while toning your arms, legs, abs and glutes. All moves are modifiable, and all fitness levels are welcome to join the sweat sesh! Your instructor will guide you every step of the way as you squat, kick, and punch your way to your fitness goals and beyond!

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