Fitness Classes

Our expert team of instructors offer a variety of fun, full-body workouts to keep you moving and improve your wellness! Group classes are available both in the water and on land. Sign up for monthly classes or, if single-session participation is preferred, drop-in rates apply.

See below for descriptions and registration. Use the Fitness filter when registering.

Instructor teaching a shallow water aquatics class.

Classes Offered

All of the fitness and wellness courses listed below are core fitness classes and included with HAC membership unless otherwise noted as a premium wellness class.

Premium wellness classes are denoted with an * and are not included with membership. These classes require an additional cost for all participants.

Registration for all classes – core or premium – is required for all participants — member or non-member.

AQUA RESISTANCE

We are taking fitness to the next level in our Lazy River and attached five-foot pool for some added balance, stability, and core muscle challenges. Segments of class may include walking with and against the current in the lazy river and all ages and ability levels are welcome for a workout that’s BOTH cardio and resistance training, while being gentle on bones and joints. Aqua socks recommended.

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AQUA POWER

Aqua Power provides a high intensity workout utilizing both the Lazy River and the attached five-foot pool.  There is an emphasis is on raising the heart rate and maintaining a faster pace while also increasing your strength in a low-impact environment. The water is up to 12 times more resistant than a workout on land so this is a different full body workout that is perfect for all levels.

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AQUA ZUMBA

Aqua Zumba® is a low-impact, high-energy aquatic class that blends the Zumba® philosophy with water resistance. It is a fun and invigorating workout that takes place in our Lazy River pool and is perfect for those looking to make a splash by adding aquatic exercise to their Zumba® fitness routine. This class is designed to be less impactful on joints, and the natural resistance of water makes every step more challenging in addition to toning muscles.

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BARRE FUSION

Barre Fusion is an upbeat – low impact strength workout that enhances your muscle tone, posture, and flexibility in a class that blends ballet, functional strength training, music and mind-body movement. These exercises are performed with precision and concentration for ultimate results. Each of the movements can be modified to match your unique skill and strength levels.

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DEEP WATER AEROBICS

Deep water (12 feet+) aerobics provides maximum resistance for a great low-impact workout. This platform increases muscle tone, building strength and flexibility in an aerobic capacity. Working against the water with your body submerged challenges you to move using only your muscles and joints.

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MOVE & STRETCH

A free-form class combining stretching and mobility for the whole body. This workout will balance your routine with additional flexibility training and prepare you for the day ahead. Step out of the water and onto the mat for a gentle full body workout.

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Pilates+HIIT

You will find your Pilates-based, high intensity cross training fix in this class and be worked from head to toe. With this CORE-focused fusion class, be ready to challenge your strength, flexibility, and balance. All levels welcome!

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POWER UP STRENGTH

Power Up Strength is a full-body workout designed to help improve muscular strength. This class will incorporate traditional weight-room exercises using a variety of fitness equipment such as dumbbells, kettlebells & more to mix up your fitness routine & challenge your entire body. Plus, get the added bonus of core work and short bursts of cardio throughout the class.

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SHALLOW WATER AEROBICS

Shallow Water Aerobics provides a great cardio workout. Raise your heart rate and maintain a faster pace while also increasing your flexibility in a low-impact environment. Water is up to 12 times more resistant than a workout on land so this is a different full body workout.

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SPIN*

This premium, all-level, indoor cycling class will get you burning calories, challenging yourself, and most importantly having FUN! Every 45-minute class will be a unique and heart pumping workout customized by the instructor!

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Therapeutic Yoga

This class is for everyone. If you have never done yoga, this class is a great way to learn basic poses. If you’re fluent within your practice, chair yoga will allow you a better understanding of each pose to help deepen and advance your positions. Learn how your body and mind can move together strategically, limit strain, and improve mobility, balance and strength. This unique class uses chairs and props for a more sustainable practice that will carry over into your everyday tasks.

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Transformation Challenge 2024*

Get ready to transform your body and mind with our 6-week fat loss challenge. Say goodbye to stubborn inches and hello to a healthier, happier you. This challenge is not just about losing weight; it’s about learning how to make sustainable changes to your eating habits and mindset. So, throw on your comfiest workout gear and get ready to become a stronger, fitter you!

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WATER WORKS (STRETCHING AND MOBILITY)

Water Works uses exercise in warm water for the release of tight muscles and lengthening of tissues. Exercises are focused on balance, range of motion, core stability, and posture. It’s ideal for people with arthritis, or joint problems and helps make daily tasks easier. The water helps support each movement so you can continue to move freely.

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WATER WORKS PLUS (STRETCHING AND MOBILITY)

Water Works Plus is a class built around the warm water for the release of tight muscles and lengthening of tissues with the addition of continued restoration. Exercises are focused on balance, range of motion, core stability, and posture. It is ideal for people with arthritis, or joint problems and helps make movement better. The water helps support each movement so you can continue to move freely.

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YOGA FLOW

Yoga Flow is a mixed level class designed for participants of all abilities. We will link breath and movement together to build strength, balance, flexibility, and confidence on the mat. Each practice will guide you through yoga postures and stretches with intention and alignment awareness while offering modifications to both increase or decrease the challenge as you move within each pose. A dynamic class suitable for exactly where you are in your training.

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YOGA+PILATES

Yoga and Pilates builds muscle strength and flexibility. This class features fundamental exercises that improve your posture, core strength and flexibility by practicing breath control, engaging in dynamic stretches, balance work, core exercises, and coordination. All ability levels welcome!

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ZUMBA

Join the dance party! Get ready for guaranteed fun in this high-energy, Latin-inspired dance class. Zumba incorporates moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course, Hip Hop.  You’ll forget you’re working out with this fun & easy to do aerobic workout that targets your legs, abs, glutes and arms. Best of all, no previous dance experience necessary!

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Personal Training

HAC offers experienced coaches who create unique training programs, nutrition guidance, or strength and conditioning development for your individual health and fitness goals. Interested? Visit the link below to schedule your assessment or contact us with your specific training needs.