Summer 2024 Fitness Classes

Please note that, beginning June 1st, we are moving to a SEASONAL fitness class schedule! Please read this blog post for more details.

All fitness classes below are listed by day of the week. All core fitness classes are free with a Holland Aquatic Center membership except where noted. An asterisk (*) denotes a premium fitness class not included in HAC membership (additional fee applies for registration).

It’s easy for members to register for fitness classes—just go to our Programs page and filter by Fitness! Participants may also register for single sessions if preferred.

Drop-in/non-members are welcome for a $10.00 class fee plus the facility single-visit fee. Drop-in availability is based on class sizes.

Monday

8:00-8:45am—Deep Water Aerobics
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
10:00-10:45am—Aqua Zumba®
11:00-11:45am—Water Works: Stretching & Mobility
4:30-5:15pm—STRONG Nation®
5:30-6:15pm—Indoor Cycling
6:30-7:00pm—Intro to Indoor Cycling (First Monday of the month only)
6:35-7:30pm—Zumba®

Tuesday

8:00-8:45am—Deep Water Aerobics
9:30-10:15am—Indoor Cycling
9:30-10:25am—Functional Fitness
11:00-11:45am—Water Works Plus
12:15-1:15pm—Therapeutic Yoga New Class Time!
4:00-4:45pm—Intro to HAC Fitness Center
4:30-5:15pm—Pilates + HIIT
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Indoor Cycling
6:30-7:25pm—Yoga Flow

Wednesday

8:00-8:45am—Deep Water Aerobics
8:15-8:45am—Move and Stretch
9:00-9:45am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
11:00-11:45am—Water Works: Stretching and Mobility
5:30-6:25pm—Barre Fusion
6:35-7:30pm—Zumba®

Thursday

8:00-8:45am—Deep Water Aerobics
9:30-10:15am—Indoor Cycling
9:30-10:25am—Functional Fitness
11:00-11:45am—Water Works Plus
12:15-1:15pm—Therapeutic Yoga New Class Time!
5:30-6:15pm—Power Up Strength
5:30-6:15pm—Aqua Power
6:30-7:30pm—Yoga Flow

Friday

6:45-7:30am—Indoor Cycling
8:00-8:45am—Deep Water Aerobics
9:00-9:45am—Shallow Water Aerobics
9:00-9:55am—Yoga Flow
11:00-11:45am—Water Works: Stretching and Mobility

Saturday

8:15-9:00am—Yoga + Pilates
9:15-10:00am—Aqua Power