Our Recreation and Community Wellness staff have added three brand-new workshops to the calendar for November. All three programs are now available for registration on RecDesk or via phone at 616-393-7595.
- 1:1 Nutrition Coaching
Monday, November 11 | 9:00AM-12:00PM and 3:00-6:00PM
Wednesday, November 13 | 9:00AM-12:00PM and 3:00-6:00PM
Monday, November 18 | 9:00AM-12:00PM and 3:00-6:00PM
Free for members/$10 non-members
This is a unique opportunity to explore the benefits of personalized nutrition. This 45-minute one-on-one consultation will be held with Braiden, a Clinical Dietetics graduate student from Grand Valley State University, who will provide attendees with tailored advice to support fitness, weight management, nutritional health, mindful eating, and overall wellness goals. Once registered, you will be contacted to choose your specific time slot. We are proud to offer this workshop in conjunction with the GVSU Dietetics Internship Program! - Women Aging Powerfully
Saturday, November 16 | 10:15-11:15am
$15 members/$25 non-members
Join us for an empowering and transformative workshop designed specifically for peri- and post-menopausal women. This interactive session will provide a safe and supportive environment to explore the unique challenges and opportunities that come with this stage of life. Attendees will gain insights into the physical and emotional changes during perimenopause and after menopause, including hormonal shifts and their impact on the body and mind. You should attend if you are looking for health and wellness strategies, empowerment, advocacy, mindfulness tools, community, and connection! - Mindful Eating Wellness Workshop
Wednesday, November 20 | 5:30PM
Free for members/$10 non-members
Join us for an educational seminar focused on Mindful Eating. Participants will receive an overview of mindful eating principles followed by an engaging mindful eating exercise. The workshop will end with a small group discussion and closing reflection. Handouts will be provided during this 45- to 60-minute workshop. We are proud to offer this workshop in conjunction with the GVSU Dietetics Internship Program!