Challenge yourself with this high-energy, low-impact shallow-water workout that combines strength training, cardio intervals, and core conditioning. Jumping and rebounding movements are incorporated throughout the class to increase intensity and challenge coordination. Using the natural resistance of the water and a variety of equipment, participants will build muscular endurance, improve cardiovascular fitness, and increase overall functional strength. Suitable for all fitness levels, with options to modify intensity.
Event Timeslots (3)
Sunday
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Monday
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Flex Pool with Peg
Wednesday
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Flex Pool with Peg