Do you struggle with your balance? Are you wobbly at times? Do you feel unstable when you rise from a chair? Can you get down and up off the floor? Per the CDC, falls are the leading cause of injury-related death among adults age 65+ and the age-adjusted fall death rate is increasing. Falls are not an inevitable part of aging, and many are preventable through various balance training strategies.
Join HAC instructor Christine Armstrong, Certified Personal Trainer, RYT 200, therapeutic yoga teacher and retired physical therapist assistant for a 90-minute workshop that will be a fun but challenging course to help keep you safe and stable.
Learn strategies for improving your balance and ideas that you can easily do at home, helping reduce your risk of falls or injury.
DATES CLASS WILL OCCUR
• SEPT. 17
• OCT. 22
Event Timeslots (1)
Thursday
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PREMIUM CLASS
The Studio with Chris Armstrong