3-PART PELVIC WELLNESS SERIES – ALL GENDERS WELCOME!
DATES CLASS WILL OCCUR
• SEPT. 12 | PELVIC HEALTH 101 | Eduction on basic pelvic structures, breath, posture, core connection and urinary incontinence as well as positioning and body mechanics for toileting and exercise!
• OCT. 17 | NAVIGATING PERI/MENOPAUSE | Healthy habits for a smooth transition.
• NOV. 7 | VITALITY & CONNECTION | Reclaiming bladder health and intimacy.
Event Timeslots (1)
Saturday
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PREMIUM CLASS
Party Rooms with Janelle